Goat milk has gradually become a natural drink, and consumption has increased in recent years. Although it is true that, for centuries, it has become one of the most traditional drinks consumed in the Canary Islands (especially in Fuerteventura, where a wonderful cheese is made with goat milk, traditionally known as cheese major, in its cured, semi-cured and tender versions).
The goat cheese tradition goes back to the Middle Ages when Fuerteventura was known as Maxorata (and its inhabitants majoreros). That is why the majors and the canaries, in general, have known for centuries that goat milk has a whole set of nutritional benefits and ideal properties in a healthy diet. Researchers at the University of Granada have shown that goat milk is a portion of food with nutritional benefits. It helps improve our health.
Functional food boosts the habitual consumption, of both milk and its derivatives, among the population in general and especially, among all those who present allergy, intolerance to cow’s milk, problems of malabsorption, high cholesterol, anaemia, osteoporosis or prolonged treatments with iron supplements. Especially emphasizing that its nutritional properties surpass those of the milk of a cow.
Part of the results of this research have been published in prestigious scientific journals such as Journal Diary Science and International Dairy Journal.
Benefits of Goat Milk
Many scientific studies were carried out to discover and confirm the benefits of goat milk. This milk has been compared on many occasions with wonderful breast milk. Mainly due to its lower casein content (hence Is considered hypoallergenic milk), and similar content of oligosaccharides (which reach the large intestine and act as prebiotics, helping in the development of the probiotic flora).
It has a lower amount of lactose compared to cow’s milk. So, it is much more digestible and may be more tolerated by some people with lactose intolerance.
But compared to cow’s milk its nutritional benefits do not end here since goat milk contains even more essential fatty acids. This means it helps to lower high levels of total cholesterol and triglycerides, reduces high transaminases (GOT and GPT) and prevents cardiovascular diseases.
100 grams of Goat milk Provide
| Calories | 70 kilocalories |
| Carbohydrate | 4.5g |
| Proteins | 3.3g |
| Fats | 4g |
| Cholesterol | 11.0mg |
| Glycemic index | 24 |
| Vitamins | A, D and C, and to a lesser extent B1, B2, B3, B5, and B12. |
| Minerals | Calcium, Phosphorus, Potassium, Magnesium, Iron, Zinc, Selenium, Manganese and Copper. |
More digestive than cow’s milk
Good restorative of the intestinal flora has high qualities as a neutralizer of acidity, is very used for those suffering from stomach ulcers, gastritis and other digestive problems that require treatments with antacids.
Less Cholesterol
Goat milk has a lower cholesterol level between 30% and 40% less than cow’s milk. This is linked to having more omega 6 fat (not stored in adipose tissue). Becomes an important product for the prevention of diabetes and arteriosclerosis or other cardiovascular conditions.
Anti-allergy
Goat milk contains less lactose and thanks to its high digestibility is recommended for those suffering from lactose intolerance.
Prevention of osteoporosis
Goat milk has high levels of vitamin A, B2, calcium and vitamin D. The latter two contribute to bone formation and exert a preventive effect against diseases such as osteoporosis.
Prevention Anemia Ferrocene
The usual consumption of goat milk in people with iron-deficiency anemia improves recovery, enhancing the nutritive use of iron and regeneration of hemoglobin.
Similar to breast milk
Goat milk has a fraction of sugars and oligosaccharides. It’s similar to human milk. This milk plays an important role in the development of the probiotic flora. It defends us from pathogenic bacteria and the brain development of the infant. 1liter of goat milk provides per day all the protein a child needs to 8yr and 60% until age 14yr.
Magnificent food for children
Goat milk is naturally homogenized since its fat globules are of very small size (1 to 3 microns). Forming a better emulsion which allows forming clots of fine and soft granulation making easier digestion making children of little age can take it without risk-avoiding colic problems. A bottle of goat milk takes 20 minutes to fully digest in the stomach.
Useful for people with digestive ulcers, colitis and lactose problems.Due to its high buffering qualities (acid neutralizing). It is widely used for those suffering from stomach ulcers and other digestive problems that require treatments with antianxiety drugs.
Buffer power is the effect in which goat milk prevents changes in the reaction (or pH value) of the fluids by absorbing an amount of acid or alkali. This characteristic is very important in the treatment of a peptic ulcer when the constant irritation by the action of digestive juices is harmful to the lining of the digestive tract. The main buffer components of this milk are proteins and phosphates.
In people who are lactose intolerant. It has been found that when consuming goat milk no adverse reactions occur due to the fact. This lactose is an isomer of cow’s milk as well as the high digestibility of milk Goat. This milk is digested in 20 minutes in the stomach. The reason why no appreciable quantities arrive in the large intestine where the reaction would take place for the lactose.
FAQ
What are the benefits of goats milk?
Goats milk has many health benefits. It is a natural source of essential vitamins and minerals, including calcium, magnesium, potassium, vitamin A and B12. It also contains high levels of healthy fatty acids like omega-3s and CLA (conjugated linoleic acid). These fatty acids are known to help reduce inflammation and improve overall health.
Is goats milk healthier than cow’s milk?
Goats milk has a number of health benefits that cow’s milk does not. It is easier to digest than cow’s milk, which makes it a good option for people who are lactose intolerant. Additionally, goats milk contains 13 percent more calcium and 25 percent more vitamin B-6 than cow’s milk. This means that it can help promote strong bones and healthy muscles. Goats milk also contains higher levels of certain fatty acids which can help reduce inflammation in the body and improve overall health.
Is goat milk safe for drinking?
Yes, goat milk is safe for drinking. It is a nutritious and healthy alternative to cow’s milk, and has been consumed for centuries around the world.
Conclusion
For people who are diabetic, goat milk contains bioactive factors such as insulin growth factors. It is noteworthy that despite all the properties contained in goat milk, and the positive impact on health. The milk consumed worldwide is cow’s milk. Maybe if we take into all of these nutritional values and all the benefits, that generate the goat milk the health of the people would improve notoriously. To achieve this it is necessary to put into practice the raising of goats. People should stop seeing animals as animals that produce meat. Maybe we would not only contribute to maintaining a species but would also improve the health of all people.
